Online Flexibility classes
These classes run for 90 min via a zoom link that you will be sent after booking. The focus is on joint mobilization, stability and building active flexibility. All levels are welcome. There are two back/shoulder focused days and two leg/hip focused days each week.
£9 per class
To book or if you have other questions please email kalinasuter@gmail or use the contact form on the website.
The current timetable is as follows:
*Please note all classes are U.K time.
Photo by Lina Hayes